Jaggery is the unrefined and raw form of sugar made from sugar cane. Although it can be made from other sources such as date palm and the sap of coconut, the one that is made from sugarcane juice is the most authentic and traditional one. It is one of the healthiest sweeteners popular in the Asian and African countries with all the essential nutrients that are typically difficult to be found in a sweetener; one of the reasons why it is even used in the preparation of Ayurvedic medicines.
The molasses content in the jaggery is what makes it more nutritious than refined sugar, which also decides its color that ranges from golden light to dark brown. Molasses is highly nutritious, which is usually removed in the process of making refined sugar leaving it with empty calories.
Let’s take a look at the health benefits of including jaggery in our diet.
1. Excellent Detox
Forget all that fancy infused water and exotic wonder fruits, and bite into a piece of jaggery every day which is an excellent liver detoxifier. It helps cleanse the liver by flushing out all the harmful toxins. So, try including jaggery in your diet to get your body detoxed without any extra effort. Isn’t that cool?
2. Blood Purifier
The nutritional content in jaggery is capable of purifying the blood when consumed on a regular basis in moderation.
3. Treats Flu
Jaggery is a good home remedy for a sore throat and coughs. Use it in the homemade concoctions to fight the symptoms of cold and cough or even use it in your black coffee with a hint of black pepper.
4. Aids Digestion
Jaggery stimulates the digestive enzymes in the body which helps to regulate the bowel movements creating an active metabolism rate thus helping with weight loss as well.
5. Eases Menstrual Cramps
Jaggery is an effective natural remedy for menstrual cramps and PMS symptoms. Having a piece when you experience a sudden mood swing will always help enhance your mood as it leads to the release of endorphins popularly known as happy hormones.
6. Good for Bones
Having jaggery with milk strengthen the bones, preventing joint and bone related issues such as arthritis. For the ones who are already suffering from joint pains can take jaggery with a little ginger which will give a much-needed relief.
7. Immunity and Energy Booster
Jaggery is a rich source of antioxidants and minerals which aid your system to fight against most kind of infections and the iron content in jaggery helps increase the count of haemoglobin in the blood, preventing anaemia. It is also a good energy booster as it is a complex carbohydrate that gives energy to the body for a longer time.